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a few months ago

TreadLift – Burn + Build + Boost

female body workout

Available through PDF files, video tutorials, images for each workout, and information on how to adjust to your training level; All of this is contained in the online membership portal, where you can log in with a username and password. You have access forever!

I am the founder of JillFit Physiques and a certified personal trainer with a Master in Clinical Nutrition. In the past 18 years in the fitness industry, I’ve done everything from competing in art contests, running triathlons and half-marathons, to writing over 600 articles on fitness and nutrition, to personal training for thousands of clients using the techniques included in #treadLIFT.

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