Available through PDF files, video tutorials, images for each workout, and information on how to adjust to your training level; All of this is contained in the online membership portal, where you can log in with a username and password. You have access forever!
I am the founder of JillFit Physiques and a certified personal trainer with a Master in Clinical Nutrition. In the past 18 years in the fitness industry, I’ve done everything from competing in art contests, running triathlons and half-marathons, to writing over 600 articles on fitness and nutrition, to personal training for thousands of clients using the techniques included in #treadLIFT.
My philosophy of personal fitness is less, more is more. With exercise, you can achieve a low performance point, so finding an optimum point is important. If you exercise intensely and use rest strategically, 30 minutes is all you need. This is how I train and that is what I have achieved with the best results I have seen with my clients.
For the past 18 years, I have worked with women of all ages, endurance, and goals, and one of the most common struggles I hear is: “I want to have enough time to be consistent with my training and be slim and healthy!”
Don’t make the mistake of using quick fixes, magic pills, and unsustainable practices. Instead, create the following in the exercise:
#TreadLIFT’s goal is to make exercising fun while getting the best results in the shortest amount of time.
Therefore, all workouts are 30 minutes or less, which helps you get bored with movements, circle exercises, walking from the treadmill to the weights and back, and even interval training.
Therefore, you must find a way to like how it moves. #treadLIFT is specifically designed to increase training compliance, results, and ease.
All workouts include a treadmill section (yes, you can do it outdoors or on another cardio machine) and a weight training section.
INCLUDE exercise if you move forward and out of the treadmill to allow for a high calorie expenditure. BUILD workouts break down your cardio and weights every day by focusing on individual muscle groups. BOOST workouts focus on endurance in the heart that ends with a simple strength workout.
#treadLIFT contains over 65 weight training sessions, but they are all simple. No equipment or access to scales, kettles, or weighing machines is required.
The idea that your training needs to be long, complex, and involved to be effective is simply not true.
Since some #treadLIFT workouts will include advanced techniques such as the oblique, walking with the lungs and resting on the sides of the treadmill at intervals (all optional with default values), a series of 1-minute video exercises will help you to learn all the new movements.
Having access to many exercises is one thing, but if you don’t know what exercise to do, it can be overwhelming. Most of my clients love the plan they follow.
So in …(Read More)